Be in the moment of now. Breathe in the moment of now.
Mindfulness is the practice of the awareness and full attention to the present moment - on purpose and without judgement.
Being aware of your thoughts, emotions, body sensations and surroundings as they are without trying to change or avoid them.
Mindfulness teaching for individuals and groups
'The best way to take care of the future is to take care of the present moment.'
-Thich Nhat Hanh
Mindfulness can significantly benefit both your personal well-being
and your work performance
by enhancing focus, reducing stress, improving emotional regulation,
and fostering a more
positive and productive
work environment.
Discover Inner Peace
At Lotus Inner Balance, we guide individuals on a journey to mindfulness, helping them find tranquility in a fast-paced world. Employers value employees' mindfulness as it enhances focus, creativity, and overall well-being.
Our tailored programs combine meditation, and self-reflection to cultivate a sense of inner peace. Through mindfulness practices, individuals learn to manage stress, improve relationships, and boost productivity.
Join us in exploring the transformative power of mindfulness and unlock your true potential. Start your path to a calmer, more balanced life with Lotus Inner Balance.
What you need to know...
What services are available?
Discover the transformative power of mindfulness coaching tailored to your needs. Whether you prefer one-on-one sessions, engaging group activities, or bespoke workshops and retreats, we provide the tools and techniques to help you manage life's stresses effectively. Join us on a journey to inner calm and resilience, and unlock your potential for a more balanced life. Embrace mindfulness and transform your everyday experience.
Lotus Inner Balance can provide programs for both corporate and individual clients.
How do I schedule
an appointment?
Scheduling an appointment with Lotus Inner Balance is easy. Simply click to book a complimentary 30 min call. Or contact our office via phone or email to book a convenient time for your initial consultation. We strive to accommodate your schedule and provide prompt assistance.
What can I expect during a mindfulness session?
In a mindfulness session, you can expect a calm and inviting atmosphere where you will be guided through various techniques to enhance your awareness. The session may include guided meditation, body scans, breathing exercises, and gentle somatic practices to help connect your mind and body. You will learn to observe your thoughts and feelings without judgment, fostering a greater understanding of your inner experiences. This practice aims to reduce stress, manage negative thoughts, and overall well-being.